http://www.pilatesology.comIf you don't already own Swedish Bars (aka Stall Bars), this video will make you want to buy them! Lauren leads a super fun and stretchy series of exercises that is great done at the end of a workout or on it's own to feel lengthened and refreshed. Filmed at Lauren’s studio Pilates Seattle International offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.Swedish Bar Series PREVIEW pilates reformer classes near me | |
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