calisthenics workout program for beginners Why I'm Throwing Away My Push Up Handles

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I'm throwing away my push up handles! The reason is because I think they put a massive limitation on how well you can perform many pushing exercises.

Push up handles are like using training wheels to become a better bike rider. They are fine for the beginner, but they are best discarded to keep moving forward.

The reason is because they limit the positions and sensations you can experience through your hand. By using a flat hand you can make all kinds of shifts in where the tension is in your hand which translates to the rest of your body. This opens the door for a whole new level of progress and opportunity to fine tune your pushing exercises for maximum results.

calisthenics workout program for beginners Why I'm Throwing Away My Push Up Handles
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