calisthenics workout program for beginners The Super Cool Thing About Adding Weight to Pistol Squats

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The weighted pistol squat is simply incredible for building strength and muscle in the legs. While it's great, there are some secret tricks to taking this move to the next level. Unlike many other forms of weight training, calisthenics often give you to freedom to adjust the resistance of an exercise right in the middle of the set, or even in the middle of the rep!

This gives you the freedom to dial in the exact amount of resistance you need to reach your full potential. You don't have to settle for a static level of resistance like with weight machines or even many free weight exercises. You can make it harder or easier with just a subtle shift in body weight.

calisthenics workout program for beginners The Super Cool Thing About Adding Weight to Pistol Squats
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