http://www.pilatesology.com When you're feeling stiff but don't have a lot of time, this short session is the ticket! Lauren leads a group of guys on the mat, offering tips for stretching things out and getting it all together. It's a quick workout you can do daily for big benefits. Filmed at Lauren’s studio Pilates Seattle International offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.Quick Mat for Men PREVIEW pilates reformer classes near me | |
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