http://www.pilatesology.com Discover the secret that can transform your Open Leg Rocker! Join Sandy and her student Suzanne for a short tutorial in which Sandy gives detailed explanation of the goals of the exercise and then takes Suzanne through several techniques to give more length and flexibility to her spine. Visit Sandy at Vintage Pilates where this class was filmed.Open Leg Rocker Tutorial PREVIEW pilates reformer classes near me | |
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